6 cone combo agility is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, hip flexors and outer thighs ...more
6 cone combo agility is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, hip flexors and outer thighs.
The only 6 cone combo agility equipment that you really need is the following: cones. There are however many different 6 cone combo agility variations that you can try out that may require different types of 6 cone combo agility equipment or may even require no equipment at all.
Learning proper 6 cone combo agility form is easy with the step by step 6 cone combo agility instructions, 6 cone combo agility tips, and the instructional 6 cone combo agility technique video on this page. 6 cone combo agility is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 6 cone combo agility video, learn how to do the 6 cone combo agility, and then be sure and browse through the 6 cone combo agility workouts on our workout plans page!
One of my favorites for my son to do. Hits just about everything.