- Workout Plans
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|1.5 Rep Squat||Quads||Expert|
|3 Way Lunge||Quads||Intermediate|
|8 Count Bodybuilder||Quads||Intermediate|
|Agility Ladder High Knee Crossover||Quads||Intermediate|
|Agility Ladder In-Out Drill||Quads||Beginner|
The 8 count bodybuilder is a calisthenics, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the groin, chest, shoulders, forearms, abs, calves, triceps, lower back, glutes, and outer thighs.
The only 8 count bodybuilder equipment that you really need is the following: . There are however many different 8 count bodybuilder variations that you can try out that may require different types of 8 count bodybuilder equipment or maye even require no equipment at all.
Learning proper 8 count bodybuilder form is easy with the step by step 8 count bodybuilder instructions, 8 count bodybuilder tips, and the instructional 8 count bodybuilder technique video on this page. The 8 count bodybuilder is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 8 count bodybuilder video, learn how to do the 8 count bodybuilder, and then be sure and browse through the 8 count bodybuilder workouts on our workout plans page!