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|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|1 Leg Quarter Squat Isometric Hold||Quads||Intermediate|
The 8-count bodybuilder is a cardiovascular, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the groin, chest, shoulders, forearms, abs, calves, triceps, lower back, glutes, and outer thighs.
The only 8-count bodybuilder equipment that you really need is the following: . There are however many different 8-count bodybuilder variations that you can try out that may require different types of 8-count bodybuilder equipment or maye even require no equipment at all.
Learning proper 8-count bodybuilder form is easy with the step by step 8-count bodybuilder instructions, 8-count bodybuilder tips, and the instructional 8-count bodybuilder technique video on this page. The 8-count bodybuilder is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 8-count bodybuilder video, learn how to do the 8-count bodybuilder, and then be sure and browse through the 8-count bodybuilder workouts on our workout plans page!