Sign up & join the community. It's free! Sign up now!
Already a member? Login or

8-Count Bodybuilder

Cardiovascular / Calisthenics / Total Body / Intermediate
  • Quads
  • Groin
  • Chest
  • Shoulders
  • Forearms
  • Abs
  • Calves
  • Triceps
  • Lower Back
  • Glutes
  • Outer Thighs
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the 8-Count Bodybuilder - Learn Proper 8-Count Bodybuilder Form

  1. Step 1: Begin by standing tall with feet together and arms at your sides.
  2. Step 2: Bend over and place your hands a little wider than shoulder-width apart.
  3. Step 3: Kick your legs back so that you are now in the plank position.
  4. Step 4: Drop down into a push-up.
  5. Step 5: At the top of the push-up, spread your feet apart and immediately bring them back together.
  6. Step 6: Bring your feet forward so that they are under your torso.
  7. Step 7: Stand up. This completes one rep. Repeat as necessary.

8-Count Bodybuilder Variations and 8-Count Bodybuilder Alternatives

  1. Variation 1: Perform with a weighted vest to increase difficulty and resistance.
  2. Variation 2: Instead of just standing up at the end, jump up as high as you can.
  3. Variation 3: Perform a traditional burpee.

8-Count Bodybuilder Tips

  1. Tip 1: Perform exercise on a padded surface.
  2. Tip 2: Focus on keeping good form. Don't allow your hips to sag and perform a full push-up.
  3. Tip 3: Be sure you are thoroughly warmed up before beginning the exercise to avoid strain or injury.

8-Count Bodybuilder Records and 8-Count Bodybuilder Statistics from Site Users

8-Count Bodybuilder - Similar Exercises

ExercisePrimary MuscleDifficulty
Wt thumbnail finder QuadsIntermediate
Default QuadsIntermediate
Default QuadsIntermediate
Default QuadsBeginner
Default QuadsIntermediate
Search All Exercises Now!

8 Count Bodybuilder Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Groin blue Chest blue Shoulders blue Forearms blue Abs blue Calves blue Triceps blue Lowerback blue Glutes blue Outerthighs blue Quads orange

8 Count Bodybuilder Equipment


8 Count Bodybuilder Training Details

The 8-count bodybuilder is a cardiovascular, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the groin, chest, shoulders, forearms, abs, calves, triceps, lower back, glutes, and outer thighs.

The only 8-count bodybuilder equipment that you really need is the following: . There are however many different 8-count bodybuilder variations that you can try out that may require different types of 8-count bodybuilder equipment or maye even require no equipment at all.

Learning proper 8-count bodybuilder form is easy with the step by step 8-count bodybuilder instructions, 8-count bodybuilder tips, and the instructional 8-count bodybuilder technique video on this page. The 8-count bodybuilder is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 8-count bodybuilder video, learn how to do the 8-count bodybuilder, and then be sure and browse through the 8-count bodybuilder workouts on our workout plans page!

8 Count Bodybuilder Sports

8 Count Bodybuilder Force Type: Push
8 Count Bodybuilder Mechanics Type: Compound
8 Count Bodybuilder Other Names: 8-Count Bodybuilder, 8 Count Bodybuilders, 8 Count Body builders, eight Count Bodybuilders, eight Count Body builders, bodybuilder push ups, bodybuilder push-ups, 8-count burpee, 8 count burpee

No 8-Count Bodybuilder reviews yet.