Primary Muscles
Secondary Muscles
- Steps
- Variations
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How to do the 90 Degree Push-up - Learn Proper 90 Degree Push-up Form
- Step 1: Find a stable surface with plenty of space and perform a handstand.
- Step 2: From the handstand position, slowly lower your legs down into the Planche position.
- Step 3: Complete a Planche Push-up, and raise your legs back over your head to return to the headstand.
- Step 4: Returning to the handstand position completes the rep.
90 Degree Push-up Variations and 90 Degree Push-up Alternatives
- Variation 1: Wear a weight vest to increase the difficulty.
- Variation 2: Perform Planche Push-ups without the Handstands
- Variation 3: Add a Handstand Push-up at the end of each rep.
90 Degree Push-up Tips
- Tip 1: Do this on a padded surface to prevent serious injury due to a fall.
- Tip 2: Complete each movement slowly and under control.
- Tip 3: Do not let any part of your body besides your hands touch the floor.
90 Degree Push-up Records and 90 Degree Push-up Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 0 | 0 |
| Average weight for this exercise: | -- | -- |
| # of workout plans that include this exercise: | 0 | 0 |
| Popularity Rank (based on number of workouts): | 810 | 810 |
Your 90 Degree Push-up Records and 90 Degree Push-up Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
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90 Degree Push Up Chart - Average 90 Degree Push Up Weight Lifted
90 Degree Push-up - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
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2 Board Bench Press | Chest | Intermediate |
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3 Board Bench Press | Chest | Expert |
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90 Degree Push-up | Chest | Expert |
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Alternating Floor Press | Chest | Beginner |
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Alternating Incline Dumbbell Bench Press | Chest | Intermediate |
90 Degree Push Up Muscles Worked
90 Degree Push Up Equipment
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90 Degree Push Up Training Details
The 90 degree push-up is a calisthenics and total body exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps, lower back, and glutes.
The only 90 degree push-up equipment that you really need is the following: . There are however many different 90 degree push-up variations that you can try out that may require different types of 90 degree push-up equipment or maye even require no equipment at all.
Learning proper 90 degree push-up form is easy with the step by step 90 degree push-up instructions, 90 degree push-up tips, and the instructional 90 degree push-up technique video on this page. The 90 degree push-up is a push exercise for those with a expert level of physical fitness and exercise experience. Watch the 90 degree push-up video, learn how to do the 90 degree push-up, and then be sure and browse through the 90 degree push-up workouts on our workout plans page!
90 Degree Push Up Sports
90 Degree Push Up Force Type: Push
90 Degree Push Up Mechanics Type: Compound
90 Degree Push Up Other Names: Bowers, Hollowback Press, Hollow Back Press
