ab crunch shredder dip is a calisthenics and total body exercise that primarily targets the abs and to a lesser degree also targets the biceps, forearms, hip flexors, lats, middle back, quads, shoulders and traps ...more
ab crunch shredder dip is a calisthenics and total body exercise that primarily targets the abs and to a lesser degree also targets the biceps, forearms, hip flexors, lats, middle back, quads, shoulders and traps.
The only ab crunch shredder dip equipment that you really need is the following: chin-up bar. There are however many different ab crunch shredder dip variations that you can try out that may require different types of ab crunch shredder dip equipment or may even require no equipment at all.
Learning proper ab crunch shredder dip form is easy with the step by step ab crunch shredder dip instructions, ab crunch shredder dip tips, and the instructional ab crunch shredder dip technique video on this page. ab crunch shredder dip is a exercise for those with a insane level of physical fitness and exercise experience. Watch the ab crunch shredder dip video, learn how to do the ab crunch shredder dip, and then be sure and browse through the ab crunch shredder dip workouts on our workout plans page!
