- Workout Plans
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|Single-Leg Side Plank||Obliques||Expert|
|3 Way Plank||Obliques||Intermediate|
|Ab Twist||Obliques||Very Easy|
|Alternating Ab Heel Touch||Obliques||Beginner|
|BOSU Ball Side Plank||Obliques||Expert|
|Soccer Workout Plan||Intermediate|
|Racquetball Workout Plan||Intermediate|
The ab twist is a calisthenics exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back.
The only ab twist equipment that you really need is the following: exercise mat. There are however many different ab twist variations that you can try out that may require different types of ab twist equipment or maye even require no equipment at all.
Learning proper ab twist form is easy with the step by step ab twist instructions, ab twist tips, and the instructional ab twist technique video on this page. The ab twist is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the ab twist video, learn how to do the ab twist, and then be sure and browse through the ab twist workouts on our workout plans page!