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|2-Point Bird Dog Rollover||Abs||Intermediate|
|3 Point Plank||Abs||Expert|
|360 Degree Hanging Leg Rotation||Abs||Expert|
|360-Degree Lying Leg Rotation||Abs||Beginner|
|45 Degree Plank||Abs||Beginner|
|Blogilates POP Pilates: Intense Ab Workout!||Intermediate|
The ab windmill is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the obliques, quads, and hip flexors.
The only ab windmill equipment that you really need is the following: . There are however many different ab windmill variations that you can try out that may require different types of ab windmill equipment or maye even require no equipment at all.
Learning proper ab windmill form is easy with the step by step ab windmill instructions, ab windmill tips, and the instructional ab windmill technique video on this page. The ab windmill is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the ab windmill video, learn how to do the ab windmill, and then be sure and browse through the ab windmill workouts on our workout plans page!