agility ladder high knee crossover is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
agility ladder high knee crossover is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only agility ladder high knee crossover equipment that you really need is the following: agility ladder. There are however many different agility ladder high knee crossover variations that you can try out that may require different types of agility ladder high knee crossover equipment or may even require no equipment at all.
Learning proper agility ladder high knee crossover form is easy with the step by step agility ladder high knee crossover instructions, agility ladder high knee crossover tips, and the instructional agility ladder high knee crossover technique video on this page. agility ladder high knee crossover is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the agility ladder high knee crossover video, learn how to do the agility ladder high knee crossover , and then be sure and browse through the agility ladder high knee crossover workouts on our workout plans page!
