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Agility Ladder Karaoke

Calisthenics / Cardiovascular / Expert

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Equipment Needed

  • Agility Ladder

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How to do Agility Ladder Karaoke :

Muscles Worked

Details

agility ladder karaoke is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more

agility ladder karaoke is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads.

The only agility ladder karaoke equipment that you really need is the following: agility ladder. There are however many different agility ladder karaoke variations that you can try out that may require different types of agility ladder karaoke equipment or may even require no equipment at all.

Learning proper agility ladder karaoke form is easy with the step by step agility ladder karaoke instructions, agility ladder karaoke tips, and the instructional agility ladder karaoke technique video on this page. agility ladder karaoke is a exercise for those with a expert level of physical fitness and exercise experience. Watch the agility ladder karaoke video, learn how to do the agility ladder karaoke , and then be sure and browse through the agility ladder karaoke workouts on our workout plans page!

Tips

  1. If your right foot is first you are always going to step in front with your left foot and vice-versa.
  2. Rotate your hips to help you move quicker.
  3. Stay as light on your feet as you can and push yourself to go faster each time.

Variations

  1. Agility Ladder Slalom
  2. Agility Ladder Scissor
  3. Agility Ladder Run Through

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Agility Ladder

Tips

  1. If your right foot is first you are always going to step in front with your left foot and vice-versa.
  2. Rotate your hips to help you move quicker.
  3. Stay as light on your feet as you can and push yourself to go faster each time.

Variations

  1. Agility Ladder Slalom
  2. Agility Ladder Scissor
  3. Agility Ladder Run Through

Types

  • Force Type: N/A
  • Mechanics Type: Compound