https://www.exercise.com/exercises/agility-ladder-reverse-icky-shuffle

Agility Ladder Reverse Icky Shuffle

Calisthenics / Cardiovascular / Intermediate

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Equipment Needed

  • Agility Ladder

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How to do Agility Ladder Reverse Icky Shuffle:

Muscles Worked

Details

agility ladder reverse icky shuffle is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more

agility ladder reverse icky shuffle is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads.

The only agility ladder reverse icky shuffle equipment that you really need is the following: agility ladder. There are however many different agility ladder reverse icky shuffle variations that you can try out that may require different types of agility ladder reverse icky shuffle equipment or may even require no equipment at all.

Learning proper agility ladder reverse icky shuffle form is easy with the step by step agility ladder reverse icky shuffle instructions, agility ladder reverse icky shuffle tips, and the instructional agility ladder reverse icky shuffle technique video on this page. agility ladder reverse icky shuffle is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the agility ladder reverse icky shuffle video, learn how to do the agility ladder reverse icky shuffle, and then be sure and browse through the agility ladder reverse icky shuffle workouts on our workout plans page!

Tips

  1. If you need to start slow until your get the proper rhythm and then speed it up.
  2. Stay light on your feet and don't let your heels touch the ground.
  3. Push yourself to go as quickly as you can.

Variations

  1. Agility Ladder Slalom
  2. Agility Ladder Scissor
  3. Agility Ladder Icky Shuffle

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Agility Ladder

Tips

  1. If you need to start slow until your get the proper rhythm and then speed it up.
  2. Stay light on your feet and don't let your heels touch the ground.
  3. Push yourself to go as quickly as you can.

Variations

  1. Agility Ladder Slalom
  2. Agility Ladder Scissor
  3. Agility Ladder Icky Shuffle

Types

  • Force Type: N/A
  • Mechanics Type: Compound