agility ladder scissor is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more
agility ladder scissor is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads.
The only agility ladder scissor equipment that you really need is the following: agility ladder. There are however many different agility ladder scissor variations that you can try out that may require different types of agility ladder scissor equipment or may even require no equipment at all.
Learning proper agility ladder scissor form is easy with the step by step agility ladder scissor instructions, agility ladder scissor tips, and the instructional agility ladder scissor technique video on this page. agility ladder scissor is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the agility ladder scissor video, learn how to do the agility ladder scissor , and then be sure and browse through the agility ladder scissor workouts on our workout plans page!
