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Agility Ladder Single-Leg Lateral Hop

Calisthenics / Cardiovascular / Intermediate

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Equipment Needed

  • Agility Ladder

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How to do Agility Ladder Single-Leg Lateral Hop:

Muscles Worked

Details

agility ladder single-leg lateral hop is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more

agility ladder single-leg lateral hop is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads.

The only agility ladder single-leg lateral hop equipment that you really need is the following: agility ladder. There are however many different agility ladder single-leg lateral hop variations that you can try out that may require different types of agility ladder single-leg lateral hop equipment or may even require no equipment at all.

Learning proper agility ladder single-leg lateral hop form is easy with the step by step agility ladder single-leg lateral hop instructions, agility ladder single-leg lateral hop tips, and the instructional agility ladder single-leg lateral hop technique video on this page. agility ladder single-leg lateral hop is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the agility ladder single-leg lateral hop video, learn how to do the agility ladder single-leg lateral hop, and then be sure and browse through the agility ladder single-leg lateral hop workouts on our workout plans page!

Tips

  1. Do not let your heels touch the ground.
  2. Go as quickly as you possibly can.
  3. Push yourself to go faster then you did the time before.

Variations

  1. Agility Ladder Slalom
  2. Agility Ladder Scissor
  3. Agility Ladder Run Through

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Agility Ladder

Tips

  1. Do not let your heels touch the ground.
  2. Go as quickly as you possibly can.
  3. Push yourself to go faster then you did the time before.

Variations

  1. Agility Ladder Slalom
  2. Agility Ladder Scissor
  3. Agility Ladder Run Through

Types

  • Force Type: N/A
  • Mechanics Type: Compound