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|Wide-Stance Barbell Squat||Quads||Intermediate|
|1-Arm Offset Bulgarian Split Squat||Quads||Intermediate|
|1.5 Rep Squat||Quads||Expert|
|2POC Single-Leg Leg Press||Quads||Intermediate|
|3 Way Lunge||Quads||Intermediate|
|Blogilates POP CARDIO: Fat Melting Routine||Intermediate|
The air jack is a cardiovascular, calisthenics, and pilates exercise that primarily targets the quads and to a lesser degree also targets the shoulders, glutes, and hamstrings.
The only air jack equipment that you really need is the following: . There are however many different air jack variations that you can try out that may require different types of air jack equipment or maye even require no equipment at all.
Learning proper air jack form is easy with the step by step air jack instructions, air jack tips, and the instructional air jack technique video on this page. The air jack is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the air jack video, learn how to do the air jack, and then be sure and browse through the air jack workouts on our workout plans page!