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Air Jack

Star Jack

Cardiovascular / Calisthenics / Pilates / Intermediate
  • Quads
  • Shoulders
  • Glutes
  • Hamstrings
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Plans
  • Muscles
  • Equipment
  • Details

How to do the Air Jack - Learn Proper Air Jack Form

  1. Step 1: Begin as if you were going to perform a jumping jack.
  2. Step 2: As you jump up, simultaneously raise your arms up and kick your legs out to the side so that your body forms an X in the air.
  3. Step 3: Land back down with your feet together and arms at your sides. This completes one rep.

Air Jack Variations and Air Jack Alternatives

  1. Variation 1: Perform with a weighted vest on.
  2. Variation 2: Perform a traditional jumping jack
  3. Variation 3: Perform seal jacks.

Air Jack Tips

  1. Tip 1: Explode of the ground as high as you can.
  2. Tip 2: Perform on a cushioned surface to avoid putting too much pressure on your knees.
  3. Tip 3: Perform them quickly and without rest between each rep.

Air Jack Records and Air Jack Statistics from Site Users

Air Jack - Similar Exercises

ExercisePrimary MuscleDifficulty
Wt thumbnail finder QuadsIntermediate
Default QuadsIntermediate
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Air Jack Workout Programs (Workout Plans that use the Air Jack)

Workout PlanDifficulty
Thumb Intermediate
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Air Jack Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Glutes blue Hamstrings blue Quads orange

Air Jack Equipment

Name

Air Jack Training Details

The air jack is a cardiovascular, calisthenics, and pilates exercise that primarily targets the quads and to a lesser degree also targets the shoulders, glutes, and hamstrings.

The only air jack equipment that you really need is the following: . There are however many different air jack variations that you can try out that may require different types of air jack equipment or maye even require no equipment at all.

Learning proper air jack form is easy with the step by step air jack instructions, air jack tips, and the instructional air jack technique video on this page. The air jack is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the air jack video, learn how to do the air jack, and then be sure and browse through the air jack workouts on our workout plans page!

Air Jack Sports


Air Jack Force Type: Push
Air Jack Mechanics Type: Compound
Air Jack Other Names: Air Jacks, Star Jacks

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