https://www.exercise.com/exercises/air-superman-push-up

Air Superman Push-Up

Calisthenics / Plyometrics / Total Body / Insane

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How to do Air Superman Push-Up:

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air superman push-up is a calisthenics, plyometrics, and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, lower back, shoulders and triceps ...more

air superman push-up is a calisthenics, plyometrics, and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, lower back, shoulders and triceps.

Learning proper air superman push-up form is easy with the step by step air superman push-up instructions, air superman push-up tips, and the instructional air superman push-up technique video on this page. air superman push-up is a exercise for those with a insane level of physical fitness and exercise experience. Watch the air superman push-up video, learn how to do the air superman push-up, and then be sure and browse through the air superman push-up workouts on our workout plans page!

Tips

  1. Forcefully exhale as you push off the ground to achieve maximum air time.
  2. Body should be a straight line when in the air.
  3. Perform on a rubber surface or similar surface to avoid excessive stress on the your hands and joints.

Variations

  1. Perform a Superman Push-Up where you hands and feet stay on the ground. See exercise description on site.
  2. Perform a Thigh Slap Push-Up.
  3. Perform a Clap Push-Up.

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Tips

  1. Forcefully exhale as you push off the ground to achieve maximum air time.
  2. Body should be a straight line when in the air.
  3. Perform on a rubber surface or similar surface to avoid excessive stress on the your hands and joints.

Variations

  1. Perform a Superman Push-Up where you hands and feet stay on the ground. See exercise description on site.
  2. Perform a Thigh Slap Push-Up.
  3. Perform a Clap Push-Up.

Types

  • Force Type: Push
  • Mechanics Type: Compound