air superman push-up is a calisthenics, plyometrics, and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, lower back, shoulders and triceps ...more
air superman push-up is a calisthenics, plyometrics, and total body exercise that primarily targets the chest and to a lesser degree also targets the abs, glutes, lower back, shoulders and triceps.
Learning proper air superman push-up form is easy with the step by step air superman push-up instructions, air superman push-up tips, and the instructional air superman push-up technique video on this page. air superman push-up is a exercise for those with a insane level of physical fitness and exercise experience. Watch the air superman push-up video, learn how to do the air superman push-up, and then be sure and browse through the air superman push-up workouts on our workout plans page!