alternating bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders ...more
alternating bent-over row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms and shoulders.
The only alternating bent-over row equipment that you really need is the following: dumbbells. There are however many different alternating bent-over row variations that you can try out that may require different types of alternating bent-over row equipment or may even require no equipment at all.
Learning proper alternating bent-over row form is easy with the step by step alternating bent-over row instructions, alternating bent-over row tips, and the instructional alternating bent-over row technique video on this page. alternating bent-over row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating bent-over row video, learn how to do the alternating bent-over row, and then be sure and browse through the alternating bent-over row workouts on our workout plans page!
