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How to do the Alternating Dumbbell Front Raise - Learn Proper Alternating Dumbbell Front Raise Form
- Step 1: Pick up two dumbbells and stand up straight. The dumbbells should be positioned in front of your thighs with your hand facing down. This is the starting position.
- Step 2: Lift the dumbbell to the front, keeping your elbow slightly bent and the palm of your hand facing down. Keep moving up until your arm is positioned slightly above parallel to the floor. Exhale as you perform this movement and pause for a second once you reach the top. Inhale after you have paused the movement for a second.
- Step 3: Lower the left dumbbell down slowly until you reach the starting position. Lift the right dumbbell up at the same time.
- Step 4: Continue in this manner until you have completed the number of reps in a set for each arm.
Alternating Dumbbell Front Raise Variations and Alternating Dumbbell Front Raise Alternatives
- Variation 1: Try this exercise with both arms at the same time.
- Variation 2: You can also use a barbell to perform this exercise.
Alternating Dumbbell Front Raise Tips
- Tip 1: Keep your head up and eyes facing forward as you perform the exercise.
- Tip 2: Move slowly enough that you don't lose control of the dumbbells as you perform this exercise.
Alternating Dumbbell Front Raise Records and Alternating Dumbbell Front Raise Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 137 | 14 |
| Average weight for this exercise: | 26 pounds | 28 pounds |
| # of workout plans that include this exercise: | 45 | 45 |
| Popularity Rank (based on number of workouts): | 106 | 106 |
Your Alternating Dumbbell Front Raise Records and Alternating Dumbbell Front Raise Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
| Sign up now (it's free!) to start building a workout and tracking your exercise stats! Sign up Now | ||
Alternating Dumbbell Front Raise Chart - Average Alternating Dumbbell Front Raise Weight Lifted
Alternating Dumbbell Front Raise - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
 |
Alternating Dumbbell Front Raise | Shoulders | Beginner |
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Alternating Kettlebell Hang Clean | Shoulders | Intermediate |
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Alternating Lateral Raise with Static Hold | Shoulders | Beginner |
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Alternating Ropes Whip | Shoulders | Intermediate |
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Arm Circles | Shoulders | Beginner |
Alternating Dumbbell Front Raise Workout Programs (Workout Plans that use the Alternating Dumbbell Front Raise)
| Workout Plan | Difficulty | |
|---|---|---|
 |
Taylor Lautner Workout Plan | Intermediate |
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Adrian Peterson Workout Plan | Expert |
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Bodybuilding Workout Plan | Intermediate |
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Brock Lesnar Workout Plan | Expert |
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Terry Crews Workout Plan | Expert |
Alternating Dumbbell Front Raise Muscles Worked
Alternating Dumbbell Front Raise Equipment
| Name |
|---|
| Dumbbells |
Alternating Dumbbell Front Raise Training Details
The alternating dumbbell front raise is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the .
The only alternating dumbbell front raise equipment that you really need is the following: dumbbells. There are however many different alternating dumbbell front raise variations that you can try out that may require different types of alternating dumbbell front raise equipment or maye even require no equipment at all.
Learning proper alternating dumbbell front raise form is easy with the step by step alternating dumbbell front raise instructions, alternating dumbbell front raise tips, and the instructional alternating dumbbell front raise technique video on this page. The alternating dumbbell front raise is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the alternating dumbbell front raise video, learn how to do the alternating dumbbell front raise, and then be sure and browse through the alternating dumbbell front raise workouts on our workout plans page!
Alternating Dumbbell Front Raise Sports
Alternating Dumbbell Front Raise Force Type: Push
Alternating Dumbbell Front Raise Mechanics Type: Isolation
Alternating Dumbbell Front Raise Other Names: Front Dumbbell Raises, Alternating Front Dumbbell Raises, Alternating Dumbbell Front Raises
