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Alternating Dumbbell Military Press with Isometric Hold

Free Weights / Intermediate

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Equipment Needed

  • Dumbbells

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How to do Alternating Dumbbell Military Press with Isometric Hold:

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alternating dumbbell military press with isometric hold is a free weights exercise that primarily targets the shoulders ...more

alternating dumbbell military press with isometric hold is a free weights exercise that primarily targets the shoulders.

The only alternating dumbbell military press with isometric hold equipment that you really need is the following: dumbbells. There are however many different alternating dumbbell military press with isometric hold variations that you can try out that may require different types of alternating dumbbell military press with isometric hold equipment or may even require no equipment at all.

Learning proper alternating dumbbell military press with isometric hold form is easy with the step by step alternating dumbbell military press with isometric hold instructions, alternating dumbbell military press with isometric hold tips, and the instructional alternating dumbbell military press with isometric hold technique video on this page. alternating dumbbell military press with isometric hold is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating dumbbell military press with isometric hold video, learn how to do the alternating dumbbell military press with isometric hold, and then be sure and browse through the alternating dumbbell military press with isometric hold workouts on our workout plans page!

Tips

  1. Avoid using your legs to push the weight up. Lower the weight if you find yourself having to push with your legs.
  2. If your lower back starts to hurt, try standing in a staggered stance. This can help relieve the pressure on your lower back.
  3. Keep your core tight throughout. Exhale on the way up and inhale as you lower the weight down.

Variations

  1. Perform exercise while seated on a bench.
  2. Perform exercise with the dumbbells starting at shoulder level instead of overhead. This is an easier variation.
  3. Perform exercise with your palms facing inward toward each other.

Other Names

  • Standing Alternating Dumbbell Military Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Dumbbells

Tips

  1. Avoid using your legs to push the weight up. Lower the weight if you find yourself having to push with your legs.
  2. If your lower back starts to hurt, try standing in a staggered stance. This can help relieve the pressure on your lower back.
  3. Keep your core tight throughout. Exhale on the way up and inhale as you lower the weight down.

Variations

  1. Perform exercise while seated on a bench.
  2. Perform exercise with the dumbbells starting at shoulder level instead of overhead. This is an easier variation.
  3. Perform exercise with your palms facing inward toward each other.

Other Names

  • Standing Alternating Dumbbell Military Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound