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How to do the Alternating Lateral Raise with Static Hold - Learn Proper Alternating Lateral Raise with Static Hold Form
- Step 1: Stand with dumbbells in hand. Raise both arms from side, so arms and shoulders are in a single line and palms are facing outward from body.
- Step 2: Bring down one arm to side of body with palm facing leg. Next, reverse motion to bring arm back up to starting position with palm facing outward.
- Step 3: Perform exercise with opposite arm.
Alternating Lateral Raise with Static Hold Variations and Alternating Lateral Raise with Static Hold Alternatives
- Variation 1: Perform with both arms at same time.
- Variation 2: Stand on one leg or use stabilizer ball to increase intensity.
- Variation 3: Raise arms straight out from body along with raising from the side(as outlined in the steps).
Alternating Lateral Raise with Static Hold Tips
- Tip 1: Turn palm inward/outward (depending on whether you are raising or lower weight) throughout the entire motion. Instead at the beginning or ending of the motion.
- Tip 2: Do not jerk weight up. This can cause tremendous strain on your shoulders.
- Tip 3: Use an intermediate weight as too much weight can easily cause strain and injury.
Alternating Lateral Raise with Static Hold Records and Alternating Lateral Raise with Static Hold Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 80 | 5 |
| Average weight for this exercise: | 23 pounds | 9 pounds |
| # of workout plans that include this exercise: | 27 | 27 |
| Popularity Rank (based on number of workouts): | 174 | 174 |
Your Alternating Lateral Raise with Static Hold Records and Alternating Lateral Raise with Static Hold Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
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Alternating Lateral Raise With Static Hold Chart - Average Alternating Lateral Raise With Static Hold Weight Lifted
Alternating Lateral Raise with Static Hold - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
 |
Alternating Dumbbell Front Raise | Shoulders | Beginner |
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Alternating Kettlebell Hang Clean | Shoulders | Intermediate |
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Alternating Lateral Raise with Static Hold | Shoulders | Beginner |
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Alternating Ropes Whip | Shoulders | Intermediate |
 |
Arm Circles | Shoulders | Beginner |
Alternating Lateral Raise With Static Hold Workout Programs (Workout Plans that use the Alternating Lateral Raise with Static Hold)
| Workout Plan | Difficulty | |
|---|---|---|
 |
Taylor Lautner Workout Plan | Intermediate |
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Will Smith Workout Plan | Intermediate |
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Fat Blasting Bodybuilding Workout Plan | Expert |
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Marine Workout Plan | Intermediate |
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Army Boot Camp Workout Plan | Intermediate |
Alternating Lateral Raise With Static Hold Muscles Worked
Alternating Lateral Raise With Static Hold Equipment
| Name |
|---|
| Dumbbells |
| Fitness Ball |
Alternating Lateral Raise With Static Hold Training Details
The alternating lateral raise with static hold is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the forearms.
The only alternating lateral raise with static hold equipment that you really need is the following: dumbbells and fitness ball. There are however many different alternating lateral raise with static hold variations that you can try out that may require different types of alternating lateral raise with static hold equipment or maye even require no equipment at all.
Learning proper alternating lateral raise with static hold form is easy with the step by step alternating lateral raise with static hold instructions, alternating lateral raise with static hold tips, and the instructional alternating lateral raise with static hold technique video on this page. The alternating lateral raise with static hold is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the alternating lateral raise with static hold video, learn how to do the alternating lateral raise with static hold, and then be sure and browse through the alternating lateral raise with static hold workouts on our workout plans page!
Alternating Lateral Raise With Static Hold Sports
Alternating Lateral Raise With Static Hold Force Type: Pull
Alternating Lateral Raise With Static Hold Mechanics Type: Isolation
