alternating leg jump rope is a calisthenics, cardiovascular, and total body exercise that primarily targets the calves and to a lesser degree also targets the biceps, chest, forearms, glutes, hamstrings, quads, shoulders and triceps ...more
alternating leg jump rope is a calisthenics, cardiovascular, and total body exercise that primarily targets the calves and to a lesser degree also targets the biceps, chest, forearms, glutes, hamstrings, quads, shoulders and triceps.
The only alternating leg jump rope equipment that you really need is the following: jump rope. There are however many different alternating leg jump rope variations that you can try out that may require different types of alternating leg jump rope equipment or may even require no equipment at all.
Learning proper alternating leg jump rope form is easy with the step by step alternating leg jump rope instructions, alternating leg jump rope tips, and the instructional alternating leg jump rope technique video on this page. alternating leg jump rope is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating leg jump rope video, learn how to do the alternating leg jump rope, and then be sure and browse through the alternating leg jump rope workouts on our workout plans page!
