ankling is a calisthenics and warm-up exercise that primarily targets the ankles and to a lesser degree also targets the calves, hamstrings, quads and shins ...more
ankling is a calisthenics and warm-up exercise that primarily targets the ankles and to a lesser degree also targets the calves, hamstrings, quads and shins.
Learning proper ankling form is easy with the step by step ankling instructions, ankling tips, and the instructional ankling technique video on this page. ankling is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the ankling video, learn how to do the ankling, and then be sure and browse through the ankling workouts on our workout plans page!
