around the world is a free weights exercise that primarily targets the chest ...more
around the world is a free weights exercise that primarily targets the chest.
The only around the world equipment that you really need is the following: dumbbells and flat bench. There are however many different around the world variations that you can try out that may require different types of around the world equipment or may even require no equipment at all.
Learning proper around the world form is easy with the step by step around the world instructions, around the world tips, and the instructional around the world technique video on this page. around the world is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the around the world video, learn how to do the around the world, and then be sure and browse through the around the world workouts on our workout plans page!
