- Workout Plans
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|Back Bow Crossover||Lower Back||Intermediate|
|Back Extension||Lower Back||Beginner|
|Back Extension with Anti-Rotation||Lower Back||Intermediate|
|Bird Dog||Lower Back||Beginner|
|BOSU Ball Back Crunch||Lower Back||Intermediate|
The back bow crossover is a calisthenics, pilates, and stretching exercise that primarily targets the lower back and to a lesser degree also targets the groin, shoulders, abs, middle back, and hip flexors.
The only back bow crossover equipment that you really need is the following: . There are however many different back bow crossover variations that you can try out that may require different types of back bow crossover equipment or maye even require no equipment at all.
Learning proper back bow crossover form is easy with the step by step back bow crossover instructions, back bow crossover tips, and the instructional back bow crossover technique video on this page. The back bow crossover is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the back bow crossover video, learn how to do the back bow crossover , and then be sure and browse through the back bow crossover workouts on our workout plans page!