back bridge push-up is a free weights, stretching, and yoga exercise that primarily targets the triceps and to a lesser degree also targets the glutes and hamstrings ...more
back bridge push-up is a free weights, stretching, and yoga exercise that primarily targets the triceps and to a lesser degree also targets the glutes and hamstrings.
Learning proper back bridge push-up form is easy with the step by step back bridge push-up instructions, back bridge push-up tips, and the instructional back bridge push-up technique video on this page. back bridge push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the back bridge push-up video, learn how to do the back bridge push-up, and then be sure and browse through the back bridge push-up workouts on our workout plans page!