https://www.exercise.com/exercises/back-bridge-push-up

Back Bridge Push-Up

Free Weights / Stretching / Yoga / Expert

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How to do Back Bridge Push-Up:

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back bridge push-up is a free weights, stretching, and yoga exercise that primarily targets the triceps and to a lesser degree also targets the glutes and hamstrings ...more

back bridge push-up is a free weights, stretching, and yoga exercise that primarily targets the triceps and to a lesser degree also targets the glutes and hamstrings.

Learning proper back bridge push-up form is easy with the step by step back bridge push-up instructions, back bridge push-up tips, and the instructional back bridge push-up technique video on this page. back bridge push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the back bridge push-up video, learn how to do the back bridge push-up, and then be sure and browse through the back bridge push-up workouts on our workout plans page!

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Other Names

  • Back Bridge Push Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound