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Back-to-Back Medicine Ball Pass

Plyometrics / Medicine Ball / Martial Arts / Intermediate
  • Obliques
  • Abs
  • Lower Back
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  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
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How to do the Back-to-Back Medicine Ball Pass - Learn Proper Back-to-Back Medicine Ball Pass Form

  1. Step 1: This is done with two people. Stand back-to-back with a partner with one person holding a medicine ball. Place feet about shoulder-width apart. This is the starting position.
  2. Step 2: To begin exercise, have one partner with a medicine ball pass the ball to the side while the other partner grabs it. Repeat this for about 10 repetitions, then switch directions.

Back-to-Back Medicine Ball Pass Variations and Back-to-Back Medicine Ball Pass Alternatives

  1. Variation 1: Adjust the stance of your feet. Stand with feet staggered or parallel to each other.

Back-to-Back Medicine Ball Pass Tips

  1. Tip 1: Stand upright in an athletic stance with your weight on the balls of your feet.
  2. Tip 2: Be sure to breathe throughout.
  3. Tip 3: Focus on twisting at your torso. Not simply turning one direction and then turning back.

Back-to-Back Medicine Ball Pass Records and Back-to-Back Medicine Ball Pass Statistics from Site Users

Back-to-Back Medicine Ball Pass - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ObliquesExpert
Default ObliquesIntermediate
Default ObliquesVery Easy
Default ObliquesBeginner
Default ObliquesExpert
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Back To Back Medicine Ball Pass Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Abs blue Lowerback blue Obliques orange

Back To Back Medicine Ball Pass Equipment

Name

Back To Back Medicine Ball Pass Training Details

The back-to-back medicine ball pass is a plyometrics, medicine ball, and martial arts exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back.

The only back-to-back medicine ball pass equipment that you really need is the following: partner. There are however many different back-to-back medicine ball pass variations that you can try out that may require different types of back-to-back medicine ball pass equipment or maye even require no equipment at all.

Learning proper back-to-back medicine ball pass form is easy with the step by step back-to-back medicine ball pass instructions, back-to-back medicine ball pass tips, and the instructional back-to-back medicine ball pass technique video on this page. The back-to-back medicine ball pass is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the back-to-back medicine ball pass video, learn how to do the back-to-back medicine ball pass, and then be sure and browse through the back-to-back medicine ball pass workouts on our workout plans page!

Back To Back Medicine Ball Pass Sports


Back To Back Medicine Ball Pass Force Type: N/A
Back To Back Medicine Ball Pass Mechanics Type: Compound
Back To Back Medicine Ball Pass Other Names: Back to Back Medicine Ball Pass, Back to Back Medicine Ball Passes

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