https://www.exercise.com/exercises/back-to-back-medicine-ball-pass

Back-to-Back Medicine Ball Pass

Martial Arts / Medicine Ball / Plyometrics / Intermediate

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Equipment Needed

  • Partner

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Average Male Back-to-Back Medicine Ball Pass Weight

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Average Female Back-to-Back Medicine Ball Pass Weight

How to do Back-to-Back Medicine Ball Pass:

Muscles Worked

Details

back-to-back medicine ball pass is a martial arts, medicine ball, and plyometrics exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back ...more

back-to-back medicine ball pass is a martial arts, medicine ball, and plyometrics exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back.

The only back-to-back medicine ball pass equipment that you really need is the following: partner. There are however many different back-to-back medicine ball pass variations that you can try out that may require different types of back-to-back medicine ball pass equipment or may even require no equipment at all.

Learning proper back-to-back medicine ball pass form is easy with the step by step back-to-back medicine ball pass instructions, back-to-back medicine ball pass tips, and the instructional back-to-back medicine ball pass technique video on this page. back-to-back medicine ball pass is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the back-to-back medicine ball pass video, learn how to do the back-to-back medicine ball pass, and then be sure and browse through the back-to-back medicine ball pass workouts on our workout plans page!

Tips

  1. Stand upright in an athletic stance with your weight on the balls of your feet.
  2. Be sure to breathe throughout.
  3. Focus on twisting at your torso. Not simply turning one direction and then turning back.

Variations

  1. Adjust the stance of your feet. Stand with feet staggered or parallel to each other.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Partner

Tips

  1. Stand upright in an athletic stance with your weight on the balls of your feet.
  2. Be sure to breathe throughout.
  3. Focus on twisting at your torso. Not simply turning one direction and then turning back.

Variations

  1. Adjust the stance of your feet. Stand with feet staggered or parallel to each other.

Types

  • Force Type: N/A
  • Mechanics Type: Compound