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|Wide-Stance Barbell Squat||Quads||Intermediate|
|1-Arm Offset Bulgarian Split Squat||Quads||Intermediate|
|1.5 Rep Squat||Quads||Expert|
|2POC Single-Leg Leg Press||Quads||Intermediate|
|3 Way Lunge||Quads||Intermediate|
The backflip burpee is a plyometrics, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the chest, shoulders, abs, calves, triceps, lower back, glutes, hamstrings, and hip flexors.
The only backflip burpee equipment that you really need is the following: . There are however many different backflip burpee variations that you can try out that may require different types of backflip burpee equipment or maye even require no equipment at all.
Learning proper backflip burpee form is easy with the step by step backflip burpee instructions, backflip burpee tips, and the instructional backflip burpee technique video on this page. The backflip burpee is a push exercise for those with a insane level of physical fitness and exercise experience. Watch the backflip burpee video, learn how to do the backflip burpee, and then be sure and browse through the backflip burpee workouts on our workout plans page!