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Backflip Burpee

Plyometrics / Calisthenics / Total Body / Insane
  • Quads
  • Chest
  • Shoulders
  • Abs
  • Calves
  • Triceps
  • Lower Back
  • Glutes
  • Hamstrings
  • Hip Flexors
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  • Variations
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How to do the Backflip Burpee - Learn Proper Backflip Burpee Form

  1. Step 1: Perform a backlip.
  2. Step 2: Upon landing, immediately reach forward with your hands to ground.
  3. Step 3: Kick legs back and drop down into a push-up.
  4. Step 4: Come up out of the push-up, while simultaneously bringing your knees forward and standing up on your feet.

Backflip Burpee Variations and Backflip Burpee Alternatives

  1. Variation 1: Perform a traditional burpee.
  2. Variation 2: Perform a single-leg burpee.

Backflip Burpee Tips

  1. Tip 1: Only perform if you are experienced in performing backflips.
  2. Tip 2: Be sure you are warmed up.
  3. Tip 3: Perform on a soft surface.

Backflip Burpee Records and Backflip Burpee Statistics from Site Users

Backflip Burpee - Similar Exercises

ExercisePrimary MuscleDifficulty
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Default QuadsIntermediate
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Backflip Burpee Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Chest blue Shoulders blue Abs blue Calves blue Triceps blue Lowerback blue Glutes blue Hamstrings blue Hipflexors blue Quads orange

Backflip Burpee Equipment


Backflip Burpee Training Details

The backflip burpee is a plyometrics, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the chest, shoulders, abs, calves, triceps, lower back, glutes, hamstrings, and hip flexors.

The only backflip burpee equipment that you really need is the following: . There are however many different backflip burpee variations that you can try out that may require different types of backflip burpee equipment or maye even require no equipment at all.

Learning proper backflip burpee form is easy with the step by step backflip burpee instructions, backflip burpee tips, and the instructional backflip burpee technique video on this page. The backflip burpee is a push exercise for those with a insane level of physical fitness and exercise experience. Watch the backflip burpee video, learn how to do the backflip burpee, and then be sure and browse through the backflip burpee workouts on our workout plans page!

Backflip Burpee Sports

Backflip Burpee Force Type: Push
Backflip Burpee Mechanics Type: Compound

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