backward treadmill walking is a alternative, cardiovascular, and exercise machine exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads ...more
backward treadmill walking is a alternative, cardiovascular, and exercise machine exercise that primarily targets the calves and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, outer thighs and quads.
The only backward treadmill walking equipment that you really need is the following: treadmill. There are however many different backward treadmill walking variations that you can try out that may require different types of backward treadmill walking equipment or may even require no equipment at all.
Learning proper backward treadmill walking form is easy with the step by step backward treadmill walking instructions, backward treadmill walking tips, and the instructional backward treadmill walking technique video on this page. backward treadmill walking is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the backward treadmill walking video, learn how to do the backward treadmill walking, and then be sure and browse through the backward treadmill walking workouts on our workout plans page!
