backward zig zag shuffle is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and outer thighs ...more
backward zig zag shuffle is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and outer thighs.
Learning proper backward zig zag shuffle form is easy with the step by step backward zig zag shuffle instructions, backward zig zag shuffle tips, and the instructional backward zig zag shuffle technique video on this page. backward zig zag shuffle is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the backward zig zag shuffle video, learn how to do the backward zig zag shuffle, and then be sure and browse through the backward zig zag shuffle workouts on our workout plans page!
