backwards hill sprint is a cardiovascular and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, groin, hamstrings, hip flexors, outer thighs and quads ...more
backwards hill sprint is a cardiovascular and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, groin, hamstrings, hip flexors, outer thighs and quads.
The only backwards hill sprint equipment that you really need is the following: hill. There are however many different backwards hill sprint variations that you can try out that may require different types of backwards hill sprint equipment or may even require no equipment at all.
Learning proper backwards hill sprint form is easy with the step by step backwards hill sprint instructions, backwards hill sprint tips, and the instructional backwards hill sprint technique video on this page. backwards hill sprint is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the backwards hill sprint video, learn how to do the backwards hill sprint, and then be sure and browse through the backwards hill sprint workouts on our workout plans page!
