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Badminton

Alternative / Sports / Beginner
  • Quads
  • Groin
  • Shoulders
  • Biceps
  • Forearms
  • Calves
  • Middle Back
  • Glutes
  • Hamstrings
  • Hip Flexors
  • Outer Thighs
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Badminton - Learn Proper Badminton Form

  1. Step 1: Player 1 is going to stand in his right box and serve the shuttlecock over the net to the box that is diagonal his/her box.
  2. Step 2: You must serve underhand and below your waist. When their score is even your serve from the right box and when your score is odd you serve from the left box.
  3. Step 3: If you are receiving the serve or a return hit it is important that you are in an athletic position ready to move wherever the shuttlecock goes.
  4. Step 4: Athletic position means that you have your knees slightly bent, you are light on your feet, and that you are able to move any direction quickly and efficiently.
  5. Step 5: As the shuttlecock comes towards you adjust into hitting position and return the shuttlecock back over the net in bounds.
  6. Step 6: Continue to play until a point is scored. This happens when the shuttlecock hits on the opponents side or the opponent hits the shuttlecock out of bounds.
  7. Step 7: Whoever scores the point gets to serve.
  8. Step 8: Continue to play for the desired amount of time or for points. Games go to 21 points win by 2.

Badminton Variations and Badminton Alternatives

  1. Variation 1: Tennis

Badminton Tips

  1. Tip 1: Badminton can be played with 2-4 players.
  2. Tip 2: Try to hit the shuttlecock where the opposing player will not be able to return it.
  3. Tip 3: After you hit the shuttlecock over the net adjust to a spot on the court that is advantageous to you returning the next volley.

Badminton Records and Badminton Statistics from Site Users

Badminton - Similar Exercises

ExercisePrimary MuscleDifficulty
Default QuadsIntermediate
Default QuadsIntermediate
Default QuadsBeginner
Default QuadsIntermediate
Default QuadsIntermediate
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Badminton Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Groin blue Shoulders blue Biceps blue Forearms blue Calves blue Middleback blue Glutes blue Hamstrings blue Hipflexors blue Outerthighs blue Quads orange

Badminton Equipment

Badminton Training Details

The badminton is a alternative and sports exercise that primarily targets the quads and to a lesser degree also targets the groin, shoulders, biceps, forearms, calves, middle back, glutes, hamstrings, hip flexors, and outer thighs.

The only badminton equipment that you really need is the following: racket , shuttlecock, and net. There are however many different badminton variations that you can try out that may require different types of badminton equipment or maye even require no equipment at all.

Learning proper badminton form is easy with the step by step badminton instructions, badminton tips, and the instructional badminton technique video on this page. The badminton is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the badminton video, learn how to do the badminton, and then be sure and browse through the badminton workouts on our workout plans page!

Badminton Sports


Badminton Force Type: N/A
Badminton Mechanics Type: Compound

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