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|2 Pulls Plus Snatch||Quads||Intermediate|
|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
The badminton is a alternative and sports exercise that primarily targets the quads and to a lesser degree also targets the groin, shoulders, biceps, forearms, calves, middle back, glutes, hamstrings, hip flexors, and outer thighs.
The only badminton equipment that you really need is the following: racket , shuttlecock, and net. There are however many different badminton variations that you can try out that may require different types of badminton equipment or maye even require no equipment at all.
Learning proper badminton form is easy with the step by step badminton instructions, badminton tips, and the instructional badminton technique video on this page. The badminton is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the badminton video, learn how to do the badminton, and then be sure and browse through the badminton workouts on our workout plans page!