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- Step 1: Start out in a side plank, balancing on the side of your foot and on one hand with the other extended to the ceiling.
- Step 2: Look at your palm and reach it under your body while raising your butt in the air.
- Step 3: Repeat this as directed.
Details
A great move for your core that will help with balancing as well as building upper body strength.
A great move for your core that will help with balancing as well as building upper body strength.
Tips
- Remember to work both sides evenly.
- Make sure your form is correct to assist your balance.
- Be graceful with the movement to get the best results.
Variations
- Instead of starting on your feet, start on your knees.
Types
- Force Type: N/A
- Mechanics Type: Compound
