band resisted broad jump is a resistance band exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, glutes, hip flexors, lower back, outer thighs and quads ...more
band resisted broad jump is a resistance band exercise that primarily targets the hamstrings and to a lesser degree also targets the abs, calves, glutes, hip flexors, lower back, outer thighs and quads.
The only band resisted broad jump equipment that you really need is the following: resistance band. There are however many different band resisted broad jump variations that you can try out that may require different types of band resisted broad jump equipment or may even require no equipment at all.
Learning proper band resisted broad jump form is easy with the step by step band resisted broad jump instructions, band resisted broad jump tips, and the instructional band resisted broad jump technique video on this page. band resisted broad jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the band resisted broad jump video, learn how to do the band resisted broad jump, and then be sure and browse through the band resisted broad jump workouts on our workout plans page!
