- Workout Plans
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|Alternating Dumbbell Curl||Biceps||Beginner|
|Alternating Hammer Curl||Biceps||Beginner|
|Alternating Incline Dumbbell Curl||Biceps||Beginner|
|Men's Beginner Workout Plan||Beginner|
|Arnold Schwarzenegger Workout Plan||Expert|
|Ronnie Coleman Workout Plan||Expert|
|Spartacus Workout Plan||Intermediate|
|Hugh Jackman Workout Plan||Expert|
The barbell curl is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the forearms.
The only barbell curl equipment that you really need is the following: barbell. There are however many different barbell curl variations that you can try out that may require different types of barbell curl equipment or maye even require no equipment at all.
Learning proper barbell curl form is easy with the step by step barbell curl instructions, barbell curl tips, and the instructional barbell curl technique video on this page. The barbell curl is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the barbell curl video, learn how to do the barbell curl, and then be sure and browse through the barbell curl workouts on our workout plans page!