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|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|1 Leg Quarter Squat Isometric Hold||Quads||Intermediate|
|Terry Crews Workout Plan||Expert|
|Football Workout Plan||Intermediate|
|John Cena Workout Plan||Expert|
|Ectomorph Workout Plan||Intermediate|
|Dorian Yates Workout Plan||Expert|
The barbell hack squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the forearms, calves, and hamstrings.
The only barbell hack squat equipment that you really need is the following: barbell. There are however many different barbell hack squat variations that you can try out that may require different types of barbell hack squat equipment or maye even require no equipment at all.
Learning proper barbell hack squat form is easy with the step by step barbell hack squat instructions, barbell hack squat tips, and the instructional barbell hack squat technique video on this page. The barbell hack squat is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the barbell hack squat video, learn how to do the barbell hack squat, and then be sure and browse through the barbell hack squat workouts on our workout plans page!