barbell side press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the lats, lower back, middle back, obliques and triceps ...more
barbell side press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the lats, lower back, middle back, obliques and triceps.
The only barbell side press equipment that you really need is the following: barbell. There are however many different barbell side press variations that you can try out that may require different types of barbell side press equipment or may even require no equipment at all.
Learning proper barbell side press form is easy with the step by step barbell side press instructions, barbell side press tips, and the instructional barbell side press technique video on this page. barbell side press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the barbell side press video, learn how to do the barbell side press, and then be sure and browse through the barbell side press workouts on our workout plans page!
