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|Wide-Stance Barbell Squat||Quads||Intermediate|
|1-Arm Offset Bulgarian Split Squat||Quads||Intermediate|
|1.5 Rep Squat||Quads||Expert|
|2POC Single-Leg Leg Press||Quads||Intermediate|
|3 Way Lunge||Quads||Intermediate|
|Judo Workout Plan||Intermediate|
The barbell thruster is a free weights, cardiovascular, and total body exercise that primarily targets the quads and to a lesser degree also targets the groin, shoulders, glutes, hamstrings, and hip flexors.
The only barbell thruster equipment that you really need is the following: barbell. There are however many different barbell thruster variations that you can try out that may require different types of barbell thruster equipment or maye even require no equipment at all.
Learning proper barbell thruster form is easy with the step by step barbell thruster instructions, barbell thruster tips, and the instructional barbell thruster technique video on this page. The barbell thruster is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the barbell thruster video, learn how to do the barbell thruster, and then be sure and browse through the barbell thruster workouts on our workout plans page!