https://www.exercise.com/exercises/baseball

Baseball

Sports / Beginner

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Equipment Needed

  • Baseball
  • Baseball Bat

My Performance

Sitewide Performance

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  • Male
  • Female
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    average time
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    times logged
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    popularity rank

Average Sitewide Baseball Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #1K
    popularity rank

Average Male Baseball Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #8K
    popularity rank

Average Female Baseball Time

How to do Baseball:

Muscles Worked

Details

baseball is a sports exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lower back, obliques, outer thighs, quads, shoulders and triceps ...more

baseball is a sports exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lower back, obliques, outer thighs, quads, shoulders and triceps.

The only baseball equipment that you really need is the following: baseball and baseball bat. There are however many different baseball variations that you can try out that may require different types of baseball equipment or may even require no equipment at all.

Learning proper baseball form is easy with the step by step baseball instructions, baseball tips, and the instructional baseball technique video on this page. baseball is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the baseball video, learn how to do the baseball, and then be sure and browse through the baseball workouts on our workout plans page!

Tips

  1. On defense you need to be able to anticipate where the ball is going and react quickly, especially in the out field.

Variations

  1. Softball

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Baseball
  • Baseball Bat

Tips

  1. On defense you need to be able to anticipate where the ball is going and react quickly, especially in the out field.

Variations

  1. Softball

Types

  • Force Type: N/A
  • Mechanics Type: Compound