- Workout Plans
- Diet Plans
|Alternating Lateral Raise with Static Hold||Shoulders||Beginner|
|45 Degree Negative Supraspinatus||Shoulders||Very Easy|
|Alternating Dumbbell Front Raise||Shoulders||Beginner|
|Alternating Dumbbell Military Press||Shoulders||Intermediate|
|Alternating Dumbbell Military Press with Isometric Hold||Shoulders||Intermediate|
|Intense Workout Plan||Intermediate|
|Aerobic Workout Plan||Intermediate|
|Spartan WOD: 4/10/13||Intermediate|
|Judo Workout Plan||Intermediate|
The bear crawl is a cardiovascular, calisthenics, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the obliques, groin, chest, forearms, abs, calves, triceps, lats, middle back, glutes, hamstrings, and hip flexors.
The only bear crawl equipment that you really need is the following: . There are however many different bear crawl variations that you can try out that may require different types of bear crawl equipment or maye even require no equipment at all.
Learning proper bear crawl form is easy with the step by step bear crawl instructions, bear crawl tips, and the instructional bear crawl technique video on this page. The bear crawl is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bear crawl video, learn how to do the bear crawl, and then be sure and browse through the bear crawl workouts on our workout plans page!