https://www.exercise.com/exercises/behind-head-chest-stretch

Behind Head Chest Stretch

Stretching / Very Easy

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Equipment Needed

  • Flat Bench
  • Partner

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Average Sitewide Behind Head Chest Stretch Time

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Average Male Behind Head Chest Stretch Time

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    average time
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    best time
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Average Female Behind Head Chest Stretch Time

How to do Behind Head Chest Stretch:

Muscles Worked

Details

behind head chest stretch is a stretching exercise that primarily targets the chest ...more

behind head chest stretch is a stretching exercise that primarily targets the chest.

The only behind head chest stretch equipment that you really need is the following: flat bench and partner. There are however many different behind head chest stretch variations that you can try out that may require different types of behind head chest stretch equipment or may even require no equipment at all.

Learning proper behind head chest stretch form is easy with the step by step behind head chest stretch instructions, behind head chest stretch tips, and the instructional behind head chest stretch technique video on this page. behind head chest stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the behind head chest stretch video, learn how to do the behind head chest stretch, and then be sure and browse through the behind head chest stretch workouts on our workout plans page!

Featured Plans

Tips

  1. Do not allow your partner to overstretch your muscles.
  2. Your partner can stand with one leg bracing against your back.

Variations

  1. This exercise can be done without a partner by assuming the same position and bringing your elbows as far back as possible. Repeat and lengthen the stretch each time.
  2. This exercise can be done from a seated position in a backless chair.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Flat Bench
  • Partner

Featured Plans

Tips

  1. Do not allow your partner to overstretch your muscles.
  2. Your partner can stand with one leg bracing against your back.

Variations

  1. This exercise can be done without a partner by assuming the same position and bringing your elbows as far back as possible. Repeat and lengthen the stretch each time.
  2. This exercise can be done from a seated position in a backless chair.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation