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|Wide-Stance Barbell Squat||Quads||Intermediate|
|1-Arm Offset Bulgarian Split Squat||Quads||Intermediate|
|1.5 Rep Squat||Quads||Expert|
|10 yd High Knee Skip to 15 yd Jog||Quads||Beginner|
|180 box jump||Quads||Intermediate|
The behind neck jerk is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the shoulders, calves, triceps, lower back, glutes, hamstrings, and hip flexors.
The only behind neck jerk equipment that you really need is the following: barbell. There are however many different behind neck jerk variations that you can try out that may require different types of behind neck jerk equipment or maye even require no equipment at all.
Learning proper behind neck jerk form is easy with the step by step behind neck jerk instructions, behind neck jerk tips, and the instructional behind neck jerk technique video on this page. The behind neck jerk is a push exercise for those with a expert level of physical fitness and exercise experience. Watch the behind neck jerk video, learn how to do the behind neck jerk, and then be sure and browse through the behind neck jerk workouts on our workout plans page!