behind the neck resistance band pull-apart is a resistance band exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and middle back ...more
behind the neck resistance band pull-apart is a resistance band exercise that primarily targets the shoulders and to a lesser degree also targets the forearms and middle back.
The only behind the neck resistance band pull-apart equipment that you really need is the following: resistance band. There are however many different behind the neck resistance band pull-apart variations that you can try out that may require different types of behind the neck resistance band pull-apart equipment or may even require no equipment at all.
Learning proper behind the neck resistance band pull-apart form is easy with the step by step behind the neck resistance band pull-apart instructions, behind the neck resistance band pull-apart tips, and the instructional behind the neck resistance band pull-apart technique video on this page. behind the neck resistance band pull-apart is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the behind the neck resistance band pull-apart video, learn how to do the behind the neck resistance band pull-apart, and then be sure and browse through the behind the neck resistance band pull-apart workouts on our workout plans page!
