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The bench dip is a calisthenics exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.
The only bench dip equipment that you really need is the following: flat bench. There are however many different bench dip variations that you can try out that may require different types of bench dip equipment or maye even require no equipment at all.
Learning proper bench dip form is easy with the step by step bench dip instructions, bench dip tips, and the instructional bench dip technique video on this page. The bench dip is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the bench dip video, learn how to do the bench dip, and then be sure and browse through the bench dip workouts on our workout plans page!