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The bench knee pull-in is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hip flexors.
The only bench knee pull-in equipment that you really need is the following: flat bench. There are however many different bench knee pull-in variations that you can try out that may require different types of bench knee pull-in equipment or maye even require no equipment at all.
Learning proper bench knee pull-in form is easy with the step by step bench knee pull-in instructions, bench knee pull-in tips, and the instructional bench knee pull-in technique video on this page. The bench knee pull-in is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bench knee pull-in video, learn how to do the bench knee pull-in , and then be sure and browse through the bench knee pull-in workouts on our workout plans page!