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|Behind Head Chest Stretch||Chest||Very Easy|
|Incline Dumbbell Bench Press Twist||Chest||Intermediate|
|Single-Arm Cable Chest Press||Chest||Intermediate|
|1-arm Dumbbell Rapid Oscillating Chest Press||Chest||Beginner|
|2 Board Bench Press||Chest||Intermediate|
The bench plate press is a free weights and alternative exercise that primarily targets the chest and to a lesser degree also targets the shoulders, forearms, triceps, and middle back.
The only bench plate press equipment that you really need is the following: flat bench and weight plates. There are however many different bench plate press variations that you can try out that may require different types of bench plate press equipment or maye even require no equipment at all.
Learning proper bench plate press form is easy with the step by step bench plate press instructions, bench plate press tips, and the instructional bench plate press technique video on this page. The bench plate press is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bench plate press video, learn how to do the bench plate press, and then be sure and browse through the bench plate press workouts on our workout plans page!