bent knee hanging leg raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the groin, hamstrings and lats ...more
bent knee hanging leg raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the groin, hamstrings and lats.
The only bent knee hanging leg raise equipment that you really need is the following: chin-up bar. There are however many different bent knee hanging leg raise variations that you can try out that may require different types of bent knee hanging leg raise equipment or may even require no equipment at all.
Learning proper bent knee hanging leg raise form is easy with the step by step bent knee hanging leg raise instructions, bent knee hanging leg raise tips, and the instructional bent knee hanging leg raise technique video on this page. bent knee hanging leg raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bent knee hanging leg raise video, learn how to do the bent knee hanging leg raise, and then be sure and browse through the bent knee hanging leg raise workouts on our workout plans page!
