bent-knee windshield wiper is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the groin, hip flexors, lower back, obliques and quads ...more
bent-knee windshield wiper is a calisthenics and pilates exercise that primarily targets the abs and to a lesser degree also targets the groin, hip flexors, lower back, obliques and quads.
Learning proper bent-knee windshield wiper form is easy with the step by step bent-knee windshield wiper instructions, bent-knee windshield wiper tips, and the instructional bent-knee windshield wiper technique video on this page. bent-knee windshield wiper is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bent-knee windshield wiper video, learn how to do the bent-knee windshield wiper, and then be sure and browse through the bent-knee windshield wiper workouts on our workout plans page!
