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How to do the Bent-Over Dumbbell Rear Delt Raise with Head on Bench - Learn Proper Bent-Over Dumbbell Rear Delt Raise with Head on Bench Form
- Step 1: Hold a dumbbell in each hand in front of an incline bench.
- Step 2: Lean forward until your forehead touches the bench. Keep your back straight throughout. Your arms should be hanging in front of you, perpendicular to the floor. Keep the palms of your hands facing each other. Your torso should be kept parallel to the floor. This is the starting position.
- Step 3: Keeping your torso in place and your arms bent slightly at the elbows, lift the dumbbells straight out to the side. Continue doing so until both arms are parallel with the floor.
- Step 4: After a brief pause at the top, slowly bring the dumbbells back to the starting position.
- Step 5: Repeat the exercise for the number of repetitions in your exercise plan.
Bent-Over Dumbbell Rear Delt Raise with Head on Bench Variations and Bent-Over Dumbbell Rear Delt Raise with Head on Bench Alternatives
- Variation 1: Use cables instead of dumbbells.
- Variation 2: Try this exercise while sitting down instead of standing.
Bent-Over Dumbbell Rear Delt Raise with Head on Bench Tips
- Tip 1: Don't swing your torso or bring your arms back during the exercise.
Bent-Over Dumbbell Rear Delt Raise with Head on Bench Records and Bent-Over Dumbbell Rear Delt Raise with Head on Bench Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 39 | 0 |
| Average weight for this exercise: | 32 pounds | -- |
| # of workout plans that include this exercise: | 4 | 4 |
| Popularity Rank (based on number of workouts): | 295 | 295 |
Your Bent-Over Dumbbell Rear Delt Raise with Head on Bench Records and Bent-Over Dumbbell Rear Delt Raise with Head on Bench Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
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Bent Over Dumbbell Rear Delt Raise With Head On Bench Chart - Average Bent Over Dumbbell Rear Delt Raise With Head On Bench Weight Lifted
Bent-Over Dumbbell Rear Delt Raise with Head on Bench - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
 |
Alternating Dumbbell Front Raise | Shoulders | Beginner |
 |
Alternating Kettlebell Hang Clean | Shoulders | Intermediate |
 |
Alternating Lateral Raise with Static Hold | Shoulders | Beginner |
 |
Alternating Ropes Whip | Shoulders | Intermediate |
 |
Arm Circles | Shoulders | Beginner |
Bent Over Dumbbell Rear Delt Raise With Head On Bench Workout Programs (Workout Plans that use the Bent-Over Dumbbell Rear Delt Raise with Head on Bench)
| Workout Plan | Difficulty | |
|---|---|---|
 |
Taylor Lautner Workout Plan | Intermediate |
Bent Over Dumbbell Rear Delt Raise With Head On Bench Muscles Worked
Bent Over Dumbbell Rear Delt Raise With Head On Bench Equipment
| Name |
|---|
| Dumbbells |
| Incline Bench |
Bent Over Dumbbell Rear Delt Raise With Head On Bench Training Details
The bent-over dumbbell rear delt raise with head on bench is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the .
The only bent-over dumbbell rear delt raise with head on bench equipment that you really need is the following: dumbbells and incline bench. There are however many different bent-over dumbbell rear delt raise with head on bench variations that you can try out that may require different types of bent-over dumbbell rear delt raise with head on bench equipment or maye even require no equipment at all.
Learning proper bent-over dumbbell rear delt raise with head on bench form is easy with the step by step bent-over dumbbell rear delt raise with head on bench instructions, bent-over dumbbell rear delt raise with head on bench tips, and the instructional bent-over dumbbell rear delt raise with head on bench technique video on this page. The bent-over dumbbell rear delt raise with head on bench is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the bent-over dumbbell rear delt raise with head on bench video, learn how to do the bent-over dumbbell rear delt raise with head on bench, and then be sure and browse through the bent-over dumbbell rear delt raise with head on bench workouts on our workout plans page!
Bent Over Dumbbell Rear Delt Raise With Head On Bench Sports
Bent Over Dumbbell Rear Delt Raise With Head On Bench Force Type: Pull
Bent Over Dumbbell Rear Delt Raise With Head On Bench Mechanics Type: Isolation
Bent Over Dumbbell Rear Delt Raise With Head On Bench Other Names: Bent Over Dumbbell Rear Delt Raise with Head on Bench
