boat pose is a yoga exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, quads and shoulders ...more
boat pose is a yoga exercise that primarily targets the abs and to a lesser degree also targets the hip flexors, quads and shoulders.
Learning proper boat pose form is easy with the step by step boat pose instructions, boat pose tips, and the instructional boat pose technique video on this page. boat pose is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the boat pose video, learn how to do the boat pose, and then be sure and browse through the boat pose workouts on our workout plans page!
