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Alternating Bodyweight Reverse Lunge

Calisthenics / Plyometrics / Intermediate

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How to do Alternating Bodyweight Reverse Lunge:

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alternating bodyweight reverse lunge is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors and outer thighs ...more

alternating bodyweight reverse lunge is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, hip flexors and outer thighs.

Learning proper alternating bodyweight reverse lunge form is easy with the step by step alternating bodyweight reverse lunge instructions, alternating bodyweight reverse lunge tips, and the instructional alternating bodyweight reverse lunge technique video on this page. alternating bodyweight reverse lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the alternating bodyweight reverse lunge video, learn how to do the alternating bodyweight reverse lunge, and then be sure and browse through the alternating bodyweight reverse lunge workouts on our workout plans page!

Tips

  1. To make the exercise more difficult you can raise your arms up as you reverse lunge.

Variations

  1. Reverse Lunge
  2. Dumbbell Reverse Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. To make the exercise more difficult you can raise your arms up as you reverse lunge.

Variations

  1. Reverse Lunge
  2. Dumbbell Reverse Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound