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|Swiss Ball Hip Raise||Glutes||Intermediate|
|3 Position Clean||Glutes||Expert|
|3 Position Snatch||Glutes||Very Easy|
|Alternating Dumbbell Reverse Lunge||Glutes||Intermediate|
|Blogilates Bikini Blaster Workout Plan: Complete Plan #1-7||Intermediate|
|Blogilates.com Perfect Pilates Body Workout Plan||Intermediate|
|Blogilates Bikini Blaster Workout Plan - Part 6: "Booty Booty Booty"||Intermediate|
|Blogilates POP CARDIO: Summer Sweatfest||Intermediate|
The bodyweight duck squat is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the quads and hamstrings.
The only bodyweight duck squat equipment that you really need is the following: . There are however many different bodyweight duck squat variations that you can try out that may require different types of bodyweight duck squat equipment or maye even require no equipment at all.
Learning proper bodyweight duck squat form is easy with the step by step bodyweight duck squat instructions, bodyweight duck squat tips, and the instructional bodyweight duck squat technique video on this page. The bodyweight duck squat is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bodyweight duck squat video, learn how to do the bodyweight duck squat, and then be sure and browse through the bodyweight duck squat workouts on our workout plans page!