bosu ball 180 jump is a calisthenics, fitness ball, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors and outer thighs ...more
bosu ball 180 jump is a calisthenics, fitness ball, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors and outer thighs.
The only bosu ball 180 jump equipment that you really need is the following: bosu ball and wall. There are however many different bosu ball 180 jump variations that you can try out that may require different types of bosu ball 180 jump equipment or may even require no equipment at all.
Learning proper bosu ball 180 jump form is easy with the step by step bosu ball 180 jump instructions, bosu ball 180 jump tips, and the instructional bosu ball 180 jump technique video on this page. bosu ball 180 jump is a exercise for those with a expert level of physical fitness and exercise experience. Watch the bosu ball 180 jump video, learn how to do the bosu ball 180 jump, and then be sure and browse through the bosu ball 180 jump workouts on our workout plans page!
