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|Alternating Dumbbell Reverse Lunge||Glutes||Intermediate|
|Ankle on Knee Glute Stretch||Glutes||Very Easy|
|Backwards Hill Sprint||Glutes||Intermediate|
|Backwards Resistance Sprint||Glutes||Intermediate|
|Blogilates.com Perfect Pilates Body Workout Plan||Intermediate|
The bridge pulse is a pilates exercise that primarily targets the glutes and to a lesser degree also targets the abs, quads, lower back, and hamstrings.
The only bridge pulse equipment that you really need is the following: . There are however many different bridge pulse variations that you can try out that may require different types of bridge pulse equipment or maye even require no equipment at all.
Learning proper bridge pulse form is easy with the step by step bridge pulse instructions, bridge pulse tips, and the instructional bridge pulse technique video on this page. The bridge pulse is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bridge pulse video, learn how to do the bridge pulse, and then be sure and browse through the bridge pulse workouts on our workout plans page!